One-to-One

Face to face sessions may be helpful for those who are new to psychotherapy or have had treatment in the past but would like to explore at a deeper level. In a confidential setting the individual can investigate and identify the reasons that they may be experiencing stress, anxiety, depression etc.

Psychoanalytic Therapy will intensively explore how past experiences in the client's life have impacted upon their patterns of relating and the way they see themselves in the here and now. This therapy can be offered up to three times weekly.

Psychodynamic Therapy may also address the past, deal with any current problems, or both. This is a once weekly therapy.

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Sessions last 50 minutes

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Group

Throughout life we are part of groups - families, friendships and at work. Interacting within life groups can bring up issues and dilemmas which continue to impact on your current self image and esteem.

Psychotherapy Groups contain a maximum of six, and can help with relating, and bring perspective and insight into the self, and the group.

Groups meet once weekly seated in a circle, with the facilitator, and talk in a confidential, supportive and exploratory setting.

Understanding, identifying with, or differing from others suffering brings insight and great relief.

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Sessions last 90 minutes.

Online / Phone

Sometimes it is more practical, due to distance, illness or personal preference, to talk online or on the telephone, especially during these uncertain times.

This therapy is one-to-one, weekly, and always secure and confidential.

Short term or long term therapy can be arranged according to the need of the individual, after initial consultation.

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Sessions last 50 minutes.

Supervision

I have a Diploma in Integrative Supervision with Mind and have had five years experience of supervising individual practitioners and groups.

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Monthly sessions are available to both practitioners and student therapists and  counsellors upon request.

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Sessions are 1 hour long.

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